Fitness, health, and nutrition are my passions, and I was delighted to write for this French blog which focuses on all three subjects. Defis.ca is primarily a Quebec company specializing in organizing health and physical activity-focused events. The blog started with the objective of sharing informative content as much as personal experiences in a format accessible to all, from beginners to fitness buffs. My articles were about everything related to living a healthy, active lifestyle, training, and maintaining healthy eating habits.
